Hand-to-Feet Pass
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Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Keep your back straight. Use your abdominals to get up, your neck and shoulders are relaxed. Do not slouch your upper back. Do not shrug your shoulders. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Keep your back straight.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Do not slouch your upper back.
- Do not shrug your shoulders.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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