Wide Grip Pull-Ups
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Tracked This Week
Last 8 Weeks
Pull-up BarBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Engage your back muscles. Do not shrug your shoulders. Try to relax your neck muscles. Focus on the muscle contraction. Try to keep your pelvis still.
Muscle Map
Muscles Worked
Lats
Biceps
Traps
Rear Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Engage your back muscles.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Focus on the muscle contraction.
- Try to keep your pelvis still.
Breathing
- Breathe in going down, breathe out going up.
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