Chin-Ups

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Pull-up BarBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight and stable. Squeeze your abdominal muscles. Engage your back muscles. Keep your elbows close to the body. Do not shrug your shoulders. Try to relax your neck muscles. Focus on the muscle contraction.

Muscle Map

absbicepschestforearm anteriorlatsobliquesshoulders frontforearm posteriorlatsobliquesshoulders backtrapsFrontBack

Muscles Worked

Biceps

Lats

Forearms (Front)

Rear Delts

Instructions

Tips

  • Keep your back straight and stable.
  • Squeeze your abdominal muscles.
  • Engage your back muscles.
  • Keep your elbows close to the body.
  • Do not shrug your shoulders.
  • Try to relax your neck muscles.
  • Focus on the muscle contraction.

Breathing

  • Breathe in going down, breathe out going up.

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