Classic Pull-Ups
Fitify Popularity
6.1k
Tracked This Week
Last 8 Weeks
Pull-up BarBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Engage your back muscles. Keep your elbows close to the body. Do not shrug your shoulders. Try to relax your neck muscles. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Lats
Biceps
Rear Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Engage your back muscles.
- Keep your elbows close to the body.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.