Bicep Side Pull
Fitify Popularity
1.8k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Keep your elbows close to the body. Focus on the muscle contraction. Do not bend your wrist.
Muscle Map
Muscles Worked
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Keep your elbows close to the body.
- Focus on the muscle contraction.
- Do not bend your wrist.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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