Bicep Curls
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879
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep your elbows close to the body. Do not bend your wrist. Focus on the muscle contraction. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Biceps
Chest
Shoulders
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep your elbows close to the body.
- Do not bend your wrist.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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