Incline Push-Ups
Fitify Popularity
740
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your elbows close to the body. Do not overarch your lower back. Do not shrug your shoulders. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Abs
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your elbows close to the body.
- Do not overarch your lower back.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Push-Ups
Targets: Chest, Triceps, Shoulders
Swiss Ball
Leg Down Plank
Targets: Abs, Glutes, Obliques
Swiss Ball
Knee Push-Ups
Targets: Triceps, Chest, Shoulders
Swiss Ball
Plank
Targets: Abs, Shoulders, Glutes
Swiss Ball
Roof Squeezes
Targets: Abs, Shoulders, Triceps
Swiss Ball
Cat Balancing
Targets: Abs, Obliques, Lower Back
Swiss Ball
© 2026 Fitify Workouts s.r.o.