Hamstring Curls
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Tracked This Week
Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep the pelvis in line with the spine. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Hamstrings
Glutes
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep the pelvis in line with the spine.
- Do not rotate the pelvis.
Breathing
- Breathe in going down, breathe out going up.
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