Bicep Hug
Fitify Popularity
1.1k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Keep your head in line with your spine. Keep your core tight all the time. Do not shrug your shoulders. Do not bend your wrist.
Muscle Map
Muscles Worked
Rear Delts
Biceps
Traps
Side Delts
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Do not bend your wrist.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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