T-Extension

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825

Tracked This Week

Last 8 Weeks

TRXBeginnerStandingApartment-friendly

Do not overarch your lower back. Squeeze your abdominal and gluteal muscles. Squeeze your shoulder blades together. Keep the bands straight and tight.

Muscle Map

bicepslatsquadsshoulders frontshoulders sidegluteshamslatsquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Rear Delts

Traps

Glutes

Side Delts

Instructions

Tips

  • Do not overarch your lower back.
  • Squeeze your abdominal and gluteal muscles.
  • Squeeze your shoulder blades together.
  • Keep the bands straight and tight.

Breathing

  • Breathe deeply. Do not hold your breath.

Make it Easier

  • Stand more upright to make it easier and vice versa.

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