Bicep Pull-Ups
Fitify Popularity
720
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Do not shrug your shoulders. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Biceps
Lats
Rear Delts
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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