Glute Scissors

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TRXBeginnerFloorMedium ImpactApartment-friendly

Feel the gluteal muscles - not your lower back. Squeeze your abdominal and gluteal muscles. Keep your back straight. Try to keep your pelvis still.

Muscle Map

adductorsabductorsadductorsgluteshamsFrontBack

Muscles Worked

Glutes

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Feel the gluteal muscles - not your lower back.
  • Squeeze your abdominal and gluteal muscles.
  • Keep your back straight.
  • Try to keep your pelvis still.

Breathing

  • Breathe in going down, breathe out going up.

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