Hip Throw with Rotation
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Glutes
Lats
Rear Delts
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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