Jump Squat
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingHigh Impact
Keep your back straight. Squeeze your abdominal muscles. Try not to use your arms to get up. Knees should not go over your toes. Land softly on your feet.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Calves
Abs
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Try not to use your arms to get up.
- Knees should not go over your toes.
- Land softly on your feet.
Breathing
- Breathe deeply. Do not hold your breath.
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