Oblique Straightener
Fitify Popularity
977
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Do not shrug your shoulders. Do not rotate the pelvis. Try not to use your arms to get up.
Muscle Map
Muscles Worked
Obliques
Shoulders
Side Delts
Abductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Do not shrug your shoulders.
- Do not rotate the pelvis.
- Try not to use your arms to get up.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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