Rotation Resistance
Fitify Popularity
751
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not shrug your shoulders. Keep the bands straight and tight.
Muscle Map
Muscles Worked
Obliques
Abs
Lower Back
Shoulders
Glutes
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Keep the bands straight and tight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Stand more upright to make it easier and vice versa.
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