Bird of Paradise
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YogaAdvancedStandingApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Keep your core tight all the time. Rotate the lifted leg externally. Push your heart forward. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Muscles Stretched
Traps
Hamstrings
Adductors
Biceps
Triceps
Neck (Side)
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Keep your core tight all the time.
- Rotate the lifted leg externally.
- Push your heart forward.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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