Bound Side Angle
Fitify Popularity
4.8k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Push your heart forward. Keep your spine long and straight. Flatten your back. The bent knee is aligned exactly above the ankle. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Shoulders
Side Delts
Rear Delts
Adductors
Obliques
Neck (Side)
Chest
Traps
Lats
Neck (Back)
Hamstrings
Abs
Instructions
Tips
- Push your heart forward.
- Keep your spine long and straight.
- Flatten your back.
- The bent knee is aligned exactly above the ankle.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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