Chair Twist
Fitify Popularity
6k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Keep your core tight all the time. Twist evenly throughout the entire length of the spine. Knees are touching each other. Keep your shoulders wide. Twist more with each exhalation. Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Muscle Map
Muscles Worked
Glutes
Calves
Hamstrings
Muscles Stretched
Obliques
Traps
Lats
Forearms (Front)
Rear Delts
Abs
Neck (Side)
Instructions
Tips
- Keep your core tight all the time.
- Twist evenly throughout the entire length of the spine.
- Knees are touching each other.
- Keep your shoulders wide.
- Twist more with each exhalation.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.