Cow Face Variation
Fitify Popularity
2.7k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Draw the tops of your shoulders far away from your ears. Push your heart forward. Relax your knees. Keep your core tight all the time. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Rear Delts
Glutes
Shoulders
Side Delts
Quads
Abductors
Adductors
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Push your heart forward.
- Relax your knees.
- Keep your core tight all the time.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.