Downward Facing Hero
Fitify Popularity
4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Knees are touching each other. Feet are wider than hips. Try to relax your neck muscles. Feet and toes point straight back behind you. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Lats
Shoulders
Quads
Lower Back
Instructions
Tips
- Knees are touching each other.
- Feet are wider than hips.
- Try to relax your neck muscles.
- Feet and toes point straight back behind you.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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