Easy Lizard
Fitify Popularity
11.5k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Keep your spine long and straight. Straighten your spine and lengthen from your waist. Push your heart forward. Lengthen your neck and lift the top of your head. Push your pelvis forward. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Hamstrings
Adductors
Abductors
Instructions
Tips
- Keep your spine long and straight.
- Straighten your spine and lengthen from your waist.
- Push your heart forward.
- Lengthen your neck and lift the top of your head.
- Push your pelvis forward.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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