Extended Arms Chair Pose
Fitify Popularity
7.5k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Knees are touching each other. Twist evenly throughout the entire length of the spine. Push your heart forward. Twist more with each exhalation. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Keep your core tight all the time.
Muscle Map
Muscles Worked
Calves
Muscles Stretched
Chest
Obliques
Traps
Lats
Forearms (Front)
Rear Delts
Abs
Neck (Side)
Instructions
Tips
- Knees are touching each other.
- Twist evenly throughout the entire length of the spine.
- Push your heart forward.
- Twist more with each exhalation.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Keep your core tight all the time.
Breathing
- Relax your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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