Foot-to-Finger I

Tips

• Keep your shoulder blades on the floor.
• Keep your shoulders wide.
• Squeeze your shoulder blades together.
• Feel the stretch in your hamstrings.
• If your head tilts uncomfortably backward, put a blanket underneath it.
• Listen to the limitations of your body, there is no need to follow the range of motion exactly.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Easier

• Keep your knee slightly bent if necessary (or loop a towel around your foot).