Foot-to-Finger III
Fitify Popularity
3.6k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorApartment-friendly
Keep your shoulder blades on the floor. Keep your head in line with your spine. Keep your spine long and straight. Press your palms into the floor. Take your time, there's no need to hurry. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Abductors
Calves
Glutes
Hamstrings
Instructions
Tips
- Keep your shoulder blades on the floor.
- Keep your head in line with your spine.
- Keep your spine long and straight.
- Press your palms into the floor.
- Take your time, there's no need to hurry.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Make it Easier
- Keep your knee slightly bent if necessary (or loop a towel around your foot).
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