Gate Pose
Fitify Popularity
7.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Keep your core tight all the time. Avoid lifting your shoulders. Focus your eyes on a steady point for better stability. Draw the tops of your shoulders far away from your ears. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Obliques
Lats
Hamstrings
Lower Back
Instructions
Tips
- Keep your core tight all the time.
- Avoid lifting your shoulders.
- Focus your eyes on a steady point for better stability.
- Draw the tops of your shoulders far away from your ears.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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