Half Frog
Fitify Popularity
4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Draw the tops of your shoulders far away from your ears. Push your heart forward. Engage your back muscles. Lengthen your neck and lift the top of your head. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Quads
Adductors
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Push your heart forward.
- Engage your back muscles.
- Lengthen your neck and lift the top of your head.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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