Half Lotus Pose
Fitify Popularity
7.4k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Straighten your spine and lengthen from your waist. Keep your core tight all the time. Relax your shoulders. Flatten your back. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Adductors
Glutes
Abductors
Instructions
Tips
- Straighten your spine and lengthen from your waist.
- Keep your core tight all the time.
- Relax your shoulders.
- Flatten your back.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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