Happy Baby
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YogaBeginnerFloorApartment-friendly
The back side of the neck is on the mat. Do not shrug your shoulders. Engage the muscles of your pelvic floor. Keep your back straight. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Muscles Stretched
Adductors
Hamstrings
Lower Back
Instructions
Tips
- The back side of the neck is on the mat.
- Do not shrug your shoulders.
- Engage the muscles of your pelvic floor.
- Keep your back straight.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe deeply. Do not hold your breath.
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