Head to the Knee

Tips

• Straighten your spine and lengthen from your waist.
• Head, neck, and spine are aligned.
• Relax your shoulders and neck.
• Stretch as far as you can without feeling any pain.
• Listen to the limitations of your body, there is no need to follow the range of motion exactly.
• Close your eyes and feel comfortable.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Easier

• Keep your knee slightly bent if necessary (or loop a towel around your foot).