Heron's Pose
Fitify Popularity
5.8k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorHigh ImpactApartment-friendly
Keep your back straight. Feel the stretch in your hamstrings. Flatten your back. Draw the tops of your shoulders far away from your ears. Straighten your spine and lengthen from your waist.
Muscle Map
Muscles Stretched
Hamstrings
Calves
Instructions
Tips
- Keep your back straight.
- Feel the stretch in your hamstrings.
- Flatten your back.
- Draw the tops of your shoulders far away from your ears.
- Straighten your spine and lengthen from your waist.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Keep your knee slightly bent if necessary (or loop a towel around your foot).
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