Low Lunge
Fitify Popularity
8.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Keep your core tight all the time. Relax your shoulders. Tuck your tailbone. Push your heart forward. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Quads
Glutes
Instructions
Tips
- Keep your core tight all the time.
- Relax your shoulders.
- Tuck your tailbone.
- Push your heart forward.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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