Low Lunge with Twist
Fitify Popularity
5.3k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Twist evenly throughout the entire length of the spine. Open your heart to the side. Twist more with each exhalation. Keep your spine long and straight. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Traps
Lats
Obliques
Rear Delts
Calves
Abs
Lower Back
Neck (Front)
Neck (Side)
Neck (Back)
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Twist evenly throughout the entire length of the spine.
- Open your heart to the side.
- Twist more with each exhalation.
- Keep your spine long and straight.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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