Mermaid
Fitify Popularity
5.9k
Tracked This Week
Last 8 Weeks
YogaAdvancedFloorHigh ImpactApartment-friendly
Press the shin bone and foot to the mat. Front knee is directly in line with your hip. Straighten your spine and lengthen from your waist. Draw the tops of your shoulders far away from your ears. Push your heart forward.
Muscle Map
Muscles Stretched
Quads
Obliques
Chest
Shoulders
Instructions
Tips
- Press the shin bone and foot to the mat.
- Front knee is directly in line with your hip.
- Straighten your spine and lengthen from your waist.
- Draw the tops of your shoulders far away from your ears.
- Push your heart forward.
Breathing
- Breathe deeply. Do not hold your breath.
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