Modified Side Angle
Fitify Popularity
8.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Feel the stretch of the entire side of the body. Squeeze your shoulder blades together. Keep your head in line with your spine. Draw the tops of your shoulders far away from your ears. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Chest
Shoulders
Neck (Side)
Forearms (Front)
Quads
Neck (Back)
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Squeeze your shoulder blades together.
- Keep your head in line with your spine.
- Draw the tops of your shoulders far away from your ears.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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