Puppy Pose
Fitify Popularity
8.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorMedium ImpactApartment-friendly
Set your knees right below your hips. Straighten your spine and lengthen from your waist. Relax your shoulders. Knees hip-width apart. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Shoulders
Chest
Lats
Rear Delts
Lower Back
Instructions
Tips
- Set your knees right below your hips.
- Straighten your spine and lengthen from your waist.
- Relax your shoulders.
- Knees hip-width apart.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply into your chest.
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