Pyramid
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Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Turn your rear foot into a 45-degree angle. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Fold forward through the hips. Relax your shoulders. Try to relax your neck muscles. Close your eyes and feel comfortable. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Hamstrings
Calves
Lower Back
Abs
Traps
Lats
Obliques
Neck (Front)
Neck (Side)
Neck (Back)
Instructions
Tips
- Turn your rear foot into a 45-degree angle.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Fold forward through the hips.
- Relax your shoulders.
- Try to relax your neck muscles.
- Close your eyes and feel comfortable.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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