Reclining Bound Angle
Fitify Popularity
7.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Keep your spine long and straight. Relax your knees. Try to relax your neck muscles. Relax your shoulders. Keep your head and pelvis in line with your spine. Feel the stretch in your inner thighs.
Muscle Map
Muscles Stretched
Adductors
Chest
Instructions
Tips
- Keep your spine long and straight.
- Relax your knees.
- Try to relax your neck muscles.
- Relax your shoulders.
- Keep your head and pelvis in line with your spine.
- Feel the stretch in your inner thighs.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.