Seated Hero
Fitify Popularity
6.7k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Knees are touching each other. Relax your shoulders. Push your heart forward. Keep your head in line with your spine. Keep your core tight all the time.
Muscle Map
Muscles Stretched
Quads
Instructions
Tips
- Knees are touching each other.
- Relax your shoulders.
- Push your heart forward.
- Keep your head in line with your spine.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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