Seated Side Bend

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Last 8 Weeks

YogaIntermediateFloorHigh ImpactApartment-friendly

Push your heart forward. Feel the stretch of the entire side of the body. Keep your spine long and straight. Relax your shoulders.

Muscle Map

latsneck frontneck sideobliquesshoulders sideabductorsgluteslatsneck backobliquesshoulders backtrapsFrontBack

Muscles Stretched

Lats

Obliques

Rear Delts

Glutes

Neck (Side)

Traps

Abductors

Instructions

Tips

  • Push your heart forward.
  • Feel the stretch of the entire side of the body.
  • Keep your spine long and straight.
  • Relax your shoulders.

Breathing

  • Breathe deeply. Do not hold your breath.

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