Standing Backbend
Fitify Popularity
3.7k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Keep your core tight all the time. Engage your inner thighs and glutes. Push your pelvis forward. Keep stretching your arms further. Keep your spine long and straight. Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Muscle Map
Muscles Stretched
Abs
Obliques
Chest
Neck (Side)
Lats
Shoulders
Side Delts
Rear Delts
Quads
Neck (Front)
Neck (Back)
Instructions
Tips
- Keep your core tight all the time.
- Engage your inner thighs and glutes.
- Push your pelvis forward.
- Keep stretching your arms further.
- Keep your spine long and straight.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
Breathing
- Breathe deeply. Do not hold your breath.
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