Standing Foot-to-Finger Fold

Tips

• Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
• Draw the tops of your shoulders far away from your ears.
• Feel the stretch in your hamstrings.
• Keep your core tight all the time.
• Focus your eyes on a steady point for better stability.
• Listen to the limitations of your body, there is no need to follow the range of motion exactly.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Close your eyes to make the balancing even harder.

Make it Easier

• Keep your knee slightly bent if necessary (or loop a towel around your foot).
• You can hold a chair for better stability.