Standing Side Bend
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Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Feel the stretch of the entire side of the body. Knees are touching each other. Keep your back straight. Draw the tops of your shoulders far away from your ears. Align your feet in parallel. Do not rotate the pelvis.
Muscle Map
Muscles Stretched
Lats
Neck (Side)
Forearms (Front)
Obliques
Neck (Front)
Neck (Back)
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Knees are touching each other.
- Keep your back straight.
- Draw the tops of your shoulders far away from your ears.
- Align your feet in parallel.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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