Supine Spinal Twist
Fitify Popularity
11.1k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Press your shoulders into the floor. Press your palms into the floor. Slightly rotate the legs from side to side. Twist evenly throughout the entire length of the spine. Knees are touching each other. Twist more with each exhalation. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Muscles Stretched
Chest
Lats
Obliques
Abs
Lower Back
Shoulders
Instructions
Tips
- Press your shoulders into the floor.
- Press your palms into the floor.
- Slightly rotate the legs from side to side.
- Twist evenly throughout the entire length of the spine.
- Knees are touching each other.
- Twist more with each exhalation.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe deeply. Do not hold your breath.
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