Twisted Forward Fold
Fitify Popularity
5.3k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Align your feet in parallel. Twist evenly throughout the entire length of the spine. Open your heart to the side. Engage your inner thighs and glutes. Twist more with each exhalation. If you can't comfortably reach the floor, use a bench or yoga block.
Muscle Map
Muscles Stretched
Forearms (Front)
Hamstrings
Abductors
Shoulders
Glutes
Traps
Lats
Obliques
Neck (Side)
Chest
Side Delts
Rear Delts
Abs
Neck (Front)
Neck (Back)
Instructions
Tips
- Align your feet in parallel.
- Twist evenly throughout the entire length of the spine.
- Open your heart to the side.
- Engage your inner thighs and glutes.
- Twist more with each exhalation.
- If you can't comfortably reach the floor, use a bench or yoga block.
Breathing
- Breathe deeply. Do not hold your breath.
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