Wide Stance Forward Fold
Fitify Popularity
4.3k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Fold forward through the hips. Align your feet in parallel. Lift your sit bones up. Stretch as far as you can without feeling any pain. Close your eyes and feel comfortable. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Hamstrings
Calves
Adductors
Lower Back
Traps
Lats
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Fold forward through the hips.
- Align your feet in parallel.
- Lift your sit bones up.
- Stretch as far as you can without feeling any pain.
- Close your eyes and feel comfortable.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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