Wide Stance Forward Fold II
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Fold forward through the hips. Align your feet in parallel. Lift your sit bones up. Draw the tops of your shoulders far away from your ears. Stretch as far as you can without feeling any pain. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Traps
Hamstrings
Calves
Adductors
Lower Back
Lats
Instructions
Tips
- Fold forward through the hips.
- Align your feet in parallel.
- Lift your sit bones up.
- Draw the tops of your shoulders far away from your ears.
- Stretch as far as you can without feeling any pain.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
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