Wild Thing
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Last 8 Weeks
YogaAdvancedFloorApartment-friendly
Squeeze your gluteal muscles. Push your pelvis forward. Lift your chest up. Try to relax your neck muscles. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Abs
Chest
Obliques
Forearms (Front)
Neck (Front)
Neck (Side)
Neck (Back)
Instructions
Tips
- Squeeze your gluteal muscles.
- Push your pelvis forward.
- Lift your chest up.
- Try to relax your neck muscles.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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