X Legged Forward Fold
Fitify Popularity
6.1k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorHigh ImpactApartment-friendly
Head, neck, and spine are aligned. Keep your spine long and straight. Relax your shoulders. Try to relax your neck muscles. Listen to the limitations of your body, there is no need to follow the range of motion exactly. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Glutes
Calves
Instructions
Tips
- Head, neck, and spine are aligned.
- Keep your spine long and straight.
- Relax your shoulders.
- Try to relax your neck muscles.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
- Close your eyes and feel comfortable.
Breathing
- Relax your breath.
Make it Easier
- Sit on a yoga block or blanket to make it easier. Make sure your sit bones are resting evenly.
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