X Legged Spinal Twist
Fitify Popularity
10.3k
Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Press your shoulders into the floor. Press your palms into the floor. Slightly rotate the legs from side to side. Twist evenly throughout the entire length of the spine. Keep your core tight all the time. Twist more with each exhalation. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Muscles Stretched
Chest
Lats
Glutes
Abductors
Obliques
Neck (Side)
Abs
Lower Back
Neck (Back)
Shoulders
Instructions
Tips
- Press your shoulders into the floor.
- Press your palms into the floor.
- Slightly rotate the legs from side to side.
- Twist evenly throughout the entire length of the spine.
- Keep your core tight all the time.
- Twist more with each exhalation.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe deeply. Do not hold your breath.
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